Kofte Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofte Plate contains 185 calories, 11g protein, 15g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Kofte Plate Good for You?
Kofte Plate provides 185 calories per one plate (450g) with 11g protein, 15g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (16% dv).
Grilled kofte served with rice, salad, and yogurt sauce
Key Health Benefits of Kofte Plate
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kofte Plate Nutrition with Gram
Use Gram to log kofte plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofte plate?
Kofte Plate contains 185 calories per one plate (450g).
How much protein is in kofte plate?
Kofte Plate provides 11g of protein per one plate (450g).
How many carbs are in kofte plate?
Kofte Plate has 15g of carbohydrates per one plate (450g).
Is kofte plate good for tracking nutrition?
Yes. Kofte Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofte plate in a meal plan?
Use Kofte Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofte plate and thousands of other foods with the Gram app.