Kofte Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofte Sandwich contains 235 calories, 12g protein, 24g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Kofte Sandwich Good for You?
Kofte Sandwich provides 235 calories per one sandwich (280g) with 12g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (1167% dv).
Grilled kofte stuffed in pita with vegetables and sauce
Key Health Benefits of Kofte Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kofte Sandwich Nutrition with Gram
Use Gram to log kofte sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofte sandwich?
Kofte Sandwich contains 235 calories per one sandwich (280g).
How much protein is in kofte sandwich?
Kofte Sandwich provides 12g of protein per one sandwich (280g).
How many carbs are in kofte sandwich?
Kofte Sandwich has 24g of carbohydrates per one sandwich (280g).
Is kofte sandwich good for tracking nutrition?
Yes. Kofte Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofte sandwich in a meal plan?
Use Kofte Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofte sandwich and thousands of other foods with the Gram app.