Kofte Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kofte Wrap contains 235 calories, 13g protein, 22g carbs, and 11g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kofte Wrap Good for You?
Kofte Wrap provides 235 calories per one wrap (300g) with 13g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (20% dv).
Grilled spiced meatballs wrapped in flatbread with fresh vegetables and yogurt sauce
Key Health Benefits of Kofte Wrap
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kofte Wrap Nutrition with Gram
Use Gram to log kofte wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kofte wrap?
Kofte Wrap contains 235 calories per one wrap (300g).
How much protein is in kofte wrap?
Kofte Wrap provides 13g of protein per one wrap (300g).
How many carbs are in kofte wrap?
Kofte Wrap has 22g of carbohydrates per one wrap (300g).
Is kofte wrap good for tracking nutrition?
Yes. Kofte Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kofte wrap in a meal plan?
Use Kofte Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kofte wrap and thousands of other foods with the Gram app.