Kohakuto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kohakuto contains 84 calories, 0.05g protein, 21g carbs, and 0.02g fat per 3.0 pieces (24g). It is a source of essential vitamins and minerals.
Nutrition Facts — 3.0 pieces (24g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 0.05g | 0% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.07g | 0% |
| Sugar | 18.9g | -- |
| Sodium | 2.9mg | 0% |
| Potassium | 1.2mg | 0% |
| Calcium | 0.48mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.24mg | 0% |
| Phosphorus | 0.48mg | 0% |
Is Kohakuto Good for You?
Kohakuto provides 84 calories per 3.0 pieces (24g) with 0.05g protein, 21g carbohydrates, and 0.02g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kohakuto
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kohakuto Nutrition with Gram
Use Gram to log kohakuto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kohakuto?
Kohakuto contains 84 calories per 3.0 pieces (24g).
How much protein is in kohakuto?
Kohakuto provides 0.05g of protein per 3.0 pieces (24g).
How many carbs are in kohakuto?
Kohakuto has 21g of carbohydrates per 3.0 pieces (24g).
Is kohakuto good for tracking nutrition?
Yes. Kohakuto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kohakuto in a meal plan?
Use Kohakuto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kohakuto and thousands of other foods with the Gram app.