Kohlrabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of kohlrabi contains 76 calories, 2.5g protein, 9.4g carbs, and 4.2g fat. Kohlrabi is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 5.4g | 19% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 219.0mg | 10% |
| Potassium | 529.5mg | 11% |
| Calcium | 37.5mg | 3% |
| Iron | 0.61mg | 3% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 79.7mg | 89% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 70.5mg | 6% |
Is Kohlrabi Good for You?
Kohlrabi provides 76 calories per cup (150g) with 2.5g of protein, 9.4g of carbohydrates, and 4.2g of fat. It is a source of sodium (10% dv), potassium (11% dv), vitamin c (88% dv).
Key Health Benefits of Kohlrabi
- Good source of sodium (10% dv)
- Good source of potassium (11% dv)
- Good source of vitamin c (88% dv)
- Good source of vitamin b6 (14% dv)
- Contains 5.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in kohlrabi?
One cup (150g) of kohlrabi contains 76 calories.
How much protein is in kohlrabi?
One cup (150g) of kohlrabi provides 2.5g of protein.
Is kohlrabi vegetarian?
Yes, kohlrabi is suitable for vegetarian diets.
Is kohlrabi vegan?
Yes, kohlrabi is completely plant-based and vegan-friendly.
Is kohlrabi gluten-free?
Yes, kohlrabi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track kohlrabi and thousands of other foods with the Gram app.