Kohlrabi Sabzi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kohlrabi Sabzi contains 68 calories, 2.2g protein, 7g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 40.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Kohlrabi Sabzi Good for You?
Kohlrabi Sabzi provides 68 calories per one cup (150g) with 2.2g protein, 7g carbohydrates, and 3.5g fat. It is a source of iron (1389% dv), zinc (364% dv), vitamin b6 (29% dv).
North Indian style dry or semi-dry kohlrabi preparation cooked with onion, tomato, cumin, turmeric, and basic spices
Key Health Benefits of Kohlrabi Sabzi
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kohlrabi Sabzi Nutrition with Gram
Use Gram to log kohlrabi sabzi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kohlrabi sabzi?
Kohlrabi Sabzi contains 68 calories per one cup (150g).
How much protein is in kohlrabi sabzi?
Kohlrabi Sabzi provides 2.2g of protein per one cup (150g).
How many carbs are in kohlrabi sabzi?
Kohlrabi Sabzi has 7g of carbohydrates per one cup (150g).
Is kohlrabi sabzi good for tracking nutrition?
Yes. Kohlrabi Sabzi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kohlrabi sabzi in a meal plan?
Use Kohlrabi Sabzi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kohlrabi sabzi and thousands of other foods with the Gram app.