Kohlrabi Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kohlrabi Sambar contains 58 calories, 3.2g protein, 8g carbs, and 1.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Kohlrabi Sambar Good for You?
Kohlrabi Sambar provides 58 calories per one bowl (200g) with 3.2g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (1278% dv), zinc (500% dv).
South Indian lentil-based stew made with kohlrabi, toor dal, tamarind, sambar powder, and tempered with mustard seeds and curry leaves
Key Health Benefits of Kohlrabi Sambar
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kohlrabi Sambar Nutrition with Gram
Use Gram to log kohlrabi sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kohlrabi sambar?
Kohlrabi Sambar contains 58 calories per one bowl (200g).
How much protein is in kohlrabi sambar?
Kohlrabi Sambar provides 3.2g of protein per one bowl (200g).
How many carbs are in kohlrabi sambar?
Kohlrabi Sambar has 8g of carbohydrates per one bowl (200g).
Is kohlrabi sambar good for tracking nutrition?
Yes. Kohlrabi Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kohlrabi sambar in a meal plan?
Use Kohlrabi Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kohlrabi sambar and thousands of other foods with the Gram app.