Kohra Ka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kohra Ka contains 52 calories, 2.8g protein, 5.5g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kohra Ka Good for You?
Kohra Ka provides 52 calories per one cup (150g) with 2.8g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (10% dv), iron (778% dv), zinc (636% dv).
Cooling yogurt-based side dish made with grated ash gourd (petha/kohra), seasoned with roasted cumin, salt, and sometimes fresh coriander
Key Health Benefits of Kohra Ka
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kohra Ka Nutrition with Gram
Use Gram to log kohra ka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kohra ka?
Kohra Ka contains 52 calories per one cup (150g).
How much protein is in kohra ka?
Kohra Ka provides 2.8g of protein per one cup (150g).
How many carbs are in kohra ka?
Kohra Ka has 5.5g of carbohydrates per one cup (150g).
Is kohra ka good for tracking nutrition?
Yes. Kohra Ka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kohra ka in a meal plan?
Use Kohra Ka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kohra ka and thousands of other foods with the Gram app.