Koi Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koi Macher contains 95 calories, 9.5g protein, 3.5g carbs, and 5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Koi Macher Good for You?
Koi Macher provides 95 calories per one bowl (200g) with 9.5g protein, 3.5g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (14% dv), iron (1222% dv).
Traditional Bengali light fish curry made with koi (climbing perch) fish cooked in a turmeric, cumin, and tomato-based thin gravy, often with nigella seeds and green chilies
Key Health Benefits of Koi Macher
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Koi Macher Nutrition with Gram
Use Gram to log koi macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koi macher?
Koi Macher contains 95 calories per one bowl (200g).
How much protein is in koi macher?
Koi Macher provides 9.5g of protein per one bowl (200g).
How many carbs are in koi macher?
Koi Macher has 3.5g of carbohydrates per one bowl (200g).
Is koi macher good for tracking nutrition?
Yes. Koi Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koi macher in a meal plan?
Use Koi Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koi macher and thousands of other foods with the Gram app.