Kokanee Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokanee Gold contains 155 calories, 15g protein, 6.5g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Kokanee Gold Good for You?
Kokanee Gold provides 155 calories per one plate (350g) with 15g protein, 6.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Beef chuck slow-braised with Kokanee Gold Lager, potatoes, carrots, and onions
Key Health Benefits of Kokanee Gold
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kokanee Gold Nutrition with Gram
Use Gram to log kokanee gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokanee gold?
Kokanee Gold contains 155 calories per one plate (350g).
How much protein is in kokanee gold?
Kokanee Gold provides 15g of protein per one plate (350g).
How many carbs are in kokanee gold?
Kokanee Gold has 6.5g of carbohydrates per one plate (350g).
Is kokanee gold good for tracking nutrition?
Yes. Kokanee Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokanee gold in a meal plan?
Use Kokanee Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokanee gold and thousands of other foods with the Gram app.