Kokanee Lager Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokanee Lager contains 275 calories, 13g protein, 17g carbs, and 15g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kokanee Lager Good for You?
Kokanee Lager provides 275 calories per one piece (180g) with 13g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (21% dv).
Pacific halibut filet dipped in Kokanee Lager beer batter and deep-fried until golden
Key Health Benefits of Kokanee Lager
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kokanee Lager Nutrition with Gram
Use Gram to log kokanee lager and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokanee lager?
Kokanee Lager contains 275 calories per one piece (180g).
How much protein is in kokanee lager?
Kokanee Lager provides 13g of protein per one piece (180g).
How many carbs are in kokanee lager?
Kokanee Lager has 17g of carbohydrates per one piece (180g).
Is kokanee lager good for tracking nutrition?
Yes. Kokanee Lager can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokanee lager in a meal plan?
Use Kokanee Lager as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokanee lager and thousands of other foods with the Gram app.