Kokis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokis contains 61 calories, 0.74g protein, 6.1g carbs, and 3.77g fat per one piece (12g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.74g | 1% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.16g | 1% |
| Sugar | 0.73g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 1.8mg | 1% |
| Sodium | 25.7mg | 1% |
| Potassium | 11.4mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Kokis Good for You?
Kokis provides 61 calories per one piece (12g) with 0.74g protein, 6.1g carbohydrates, and 3.77g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Kokis
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Kokis Nutrition with Gram
Use Gram to log kokis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokis?
Kokis contains 61 calories per one piece (12g).
How much protein is in kokis?
Kokis provides 0.74g of protein per one piece (12g).
How many carbs are in kokis?
Kokis has 6.1g of carbohydrates per one piece (12g).
Is kokis good for tracking nutrition?
Yes. Kokis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokis in a meal plan?
Use Kokis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokis and thousands of other foods with the Gram app.