Kokkinisto Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokkinisto Braised contains 135 calories, 14g protein, 5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Kokkinisto Braised Good for You?
Kokkinisto Braised provides 135 calories per one bowl (300g) with 14g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (14% dv).
Greek braised beef slow-cooked in a rich tomato-wine sauce with onions and warm spices.
Key Health Benefits of Kokkinisto Braised
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Kokkinisto Braised Nutrition with Gram
Use Gram to log kokkinisto braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokkinisto braised?
Kokkinisto Braised contains 135 calories per one bowl (300g).
How much protein is in kokkinisto braised?
Kokkinisto Braised provides 14g of protein per one bowl (300g).
How many carbs are in kokkinisto braised?
Kokkinisto Braised has 5g of carbohydrates per one bowl (300g).
Is kokkinisto braised good for tracking nutrition?
Yes. Kokkinisto Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokkinisto braised in a meal plan?
Use Kokkinisto Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokkinisto braised and thousands of other foods with the Gram app.