Koko Alaisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koko Alaisa contains 135 calories, 2.5g protein, 20g carbs, and 4.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Koko Alaisa Good for You?
Koko Alaisa provides 135 calories per one bowl (250g) with 2.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (500% dv).
Traditional Samoan rice porridge cooked with cacao and coconut milk, often enjoyed for breakfast or as a snack.
Key Health Benefits of Koko Alaisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koko Alaisa Nutrition with Gram
Use Gram to log koko alaisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koko alaisa?
Koko Alaisa contains 135 calories per one bowl (250g).
How much protein is in koko alaisa?
Koko Alaisa provides 2.5g of protein per one bowl (250g).
How many carbs are in koko alaisa?
Koko Alaisa has 20g of carbohydrates per one bowl (250g).
Is koko alaisa good for tracking nutrition?
Yes. Koko Alaisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koko alaisa in a meal plan?
Use Koko Alaisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koko alaisa and thousands of other foods with the Gram app.