Koko Samoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koko Samoa contains 85 calories, 1.5g protein, 8g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Koko Samoa Good for You?
Koko Samoa provides 85 calories per one cup (250g) with 1.5g protein, 8g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (889% dv), zinc (409% dv).
Traditional Samoan hot chocolate made from pure cacao, often sweetened and enriched with coconut cream.
Key Health Benefits of Koko Samoa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koko Samoa Nutrition with Gram
Use Gram to log koko samoa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koko samoa?
Koko Samoa contains 85 calories per one cup (250g).
How much protein is in koko samoa?
Koko Samoa provides 1.5g of protein per one cup (250g).
How many carbs are in koko samoa?
Koko Samoa has 8g of carbohydrates per one cup (250g).
Is koko samoa good for tracking nutrition?
Yes. Koko Samoa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koko samoa in a meal plan?
Use Koko Samoa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koko samoa and thousands of other foods with the Gram app.