Kokoda, Fijian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokoda, Fijian contains 140 calories, 13g protein, 3g carbs, and 9g fat per one cup (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kokoda, Fijian Good for You?
Kokoda, Fijian provides 140 calories per one cup (220g) with 13g protein, 3g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1944% dv).
Traditional Fijian ceviche of raw white fish cured in citrus juice with coconut cream, onion, tomato and chili
Key Health Benefits of Kokoda, Fijian
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kokoda, Fijian Nutrition with Gram
Use Gram to log kokoda, fijian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokoda, fijian?
Kokoda, Fijian contains 140 calories per one cup (220g).
How much protein is in kokoda, fijian?
Kokoda, Fijian provides 13g of protein per one cup (220g).
How many carbs are in kokoda, fijian?
Kokoda, Fijian has 3g of carbohydrates per one cup (220g).
Is kokoda, fijian good for tracking nutrition?
Yes. Kokoda, Fijian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokoda, fijian in a meal plan?
Use Kokoda, Fijian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokoda, fijian and thousands of other foods with the Gram app.