Kokoda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokoda contains 140 calories, 13g protein, 3g carbs, and 9g fat per one cup (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Kokoda Good for You?
Kokoda provides 140 calories per one cup (220g) with 13g protein, 3g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), sodium (15% dv), iron (1944% dv).
Traditional Fijian ceviche of raw white fish cured in citrus juice with coconut cream, onion, tomato and chili
Key Health Benefits of Kokoda
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Kokoda Nutrition with Gram
Use Gram to log kokoda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokoda?
Kokoda contains 140 calories per one cup (220g).
How much protein is in kokoda?
Kokoda provides 13g of protein per one cup (220g).
How many carbs are in kokoda?
Kokoda has 3g of carbohydrates per one cup (220g).
Is kokoda good for tracking nutrition?
Yes. Kokoda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokoda in a meal plan?
Use Kokoda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokoda and thousands of other foods with the Gram app.