Kokum Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum Butter contains 884 calories, 0g protein, 0g carbs, and 100g fat per 2 teaspoons (10g). It is a source of saturated fat, vitamin e.
Nutrition Facts — 2 teaspoons (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 55.0g | 275% |
| Vitamin E | 1.5mg | 10% |
Is Kokum Butter Good for You?
Kokum Butter provides 884 calories per 2 teaspoons (10g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (275% dv), vitamin e (10% dv).
Kokum butter is a solid fat extracted from the seeds of the kokum fruit. It is rich in stearic acid and used in cooking, confectionery, and cosmetics. In Konkan cuisine, it is used as a cooking fat.
Key Health Benefits of Kokum Butter
- Saturated Fat (275% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Butter Nutrition with Gram
Use Gram to log kokum butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum butter?
Kokum Butter contains 884 calories per 2 teaspoons (10g).
How much protein is in kokum butter?
Kokum Butter provides 0g of protein per 2 teaspoons (10g).
How many carbs are in kokum butter?
Kokum Butter has 0g of carbohydrates per 2 teaspoons (10g).
Is kokum butter good for tracking nutrition?
Yes. Kokum Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum butter in a meal plan?
Use Kokum Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokum butter and thousands of other foods with the Gram app.