Kokum Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum Curry contains 72 calories, 1.8g protein, 5.5g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Kokum Curry Good for You?
Kokum Curry provides 72 calories per one bowl (200g) with 1.8g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (722% dv).
Kokum curry is a tangy, mildly spiced curry made with kokum (dried Garcinia indica), coconut milk, and spices. It is a staple in Konkani and Goan cuisine, often served with rice.
Key Health Benefits of Kokum Curry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Curry Nutrition with Gram
Use Gram to log kokum curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum curry?
Kokum Curry contains 72 calories per one bowl (200g).
How much protein is in kokum curry?
Kokum Curry provides 1.8g of protein per one bowl (200g).
How many carbs are in kokum curry?
Kokum Curry has 5.5g of carbohydrates per one bowl (200g).
Is kokum curry good for tracking nutrition?
Yes. Kokum Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum curry in a meal plan?
Use Kokum Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokum curry and thousands of other foods with the Gram app.