Kokum Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum Kadhi contains 55 calories, 2.2g protein, 5.8g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Kokum Kadhi Good for You?
Kokum Kadhi provides 55 calories per one bowl (200g) with 2.2g protein, 5.8g carbohydrates, and 2.5g fat. It is a source of sodium (14% dv), iron (611% dv), zinc (364% dv).
Kokum kadhi is a tangy, light curry made with kokum, yogurt (or buttermilk), besan (gram flour), and tempered spices. It is a Maharashtrian and Gujarati preparation served as a side dish with rice.
Key Health Benefits of Kokum Kadhi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Kadhi Nutrition with Gram
Use Gram to log kokum kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum kadhi?
Kokum Kadhi contains 55 calories per one bowl (200g).
How much protein is in kokum kadhi?
Kokum Kadhi provides 2.2g of protein per one bowl (200g).
How many carbs are in kokum kadhi?
Kokum Kadhi has 5.8g of carbohydrates per one bowl (200g).
Is kokum kadhi good for tracking nutrition?
Yes. Kokum Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum kadhi in a meal plan?
Use Kokum Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokum kadhi and thousands of other foods with the Gram app.