Kokum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum contains 60 calories, 0.5g protein, 14.3g carbs, and 0.5g fat per 5 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Kokum Good for You?
Kokum provides 60 calories per 5 pieces (30g) with 0.5g protein, 14.3g carbohydrates, and 0.5g fat. It is a source of iron (833% dv), zinc (164% dv), vitamin b6 (18% dv).
Kokum is a tropical fruit from the Garcinia indica tree, widely used in Konkan and Goan cuisine as a souring agent. The dried rind is used in curries, drinks, and chutneys.
Key Health Benefits of Kokum
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Nutrition with Gram
Use Gram to log kokum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum?
Kokum contains 60 calories per 5 pieces (30g).
How much protein is in kokum?
Kokum provides 0.5g of protein per 5 pieces (30g).
How many carbs are in kokum?
Kokum has 14.3g of carbohydrates per 5 pieces (30g).
Is kokum good for tracking nutrition?
Yes. Kokum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum in a meal plan?
Use Kokum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokum and thousands of other foods with the Gram app.