Kokum Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum Rasam contains 35 calories, 1g protein, 5.2g carbs, and 1.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Kokum Rasam Good for You?
Kokum Rasam provides 35 calories per one bowl (200g) with 1g protein, 5.2g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (200% dv).
Kokum rasam is a light, tangy South Indian-Konkani fusion soup made with kokum, tamarind, tomatoes, rasam powder, and tempered with mustard seeds and curry leaves. It is a digestive aid served with rice or as a soup.
Key Health Benefits of Kokum Rasam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Rasam Nutrition with Gram
Use Gram to log kokum rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum rasam?
Kokum Rasam contains 35 calories per one bowl (200g).
How much protein is in kokum rasam?
Kokum Rasam provides 1g of protein per one bowl (200g).
How many carbs are in kokum rasam?
Kokum Rasam has 5.2g of carbohydrates per one bowl (200g).
Is kokum rasam good for tracking nutrition?
Yes. Kokum Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum rasam in a meal plan?
Use Kokum Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokum rasam and thousands of other foods with the Gram app.