Kokum Sharbat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum Sharbat contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Kokum Sharbat Good for You?
Kokum Sharbat provides 45 calories per one glass (250g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A refreshing Indian summer drink made from kokum (Garcinia indica) fruit extract, sugar, cumin, and water. Popular in Konkan and Goan cuisine.
Key Health Benefits of Kokum Sharbat
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Sharbat Nutrition with Gram
Use Gram to log kokum sharbat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum sharbat?
Kokum Sharbat contains 45 calories per one glass (250g).
How much protein is in kokum sharbat?
Kokum Sharbat provides 0.2g of protein per one glass (250g).
How many carbs are in kokum sharbat?
Kokum Sharbat has 11g of carbohydrates per one glass (250g).
Is kokum sharbat good for tracking nutrition?
Yes. Kokum Sharbat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum sharbat in a meal plan?
Use Kokum Sharbat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track kokum sharbat and thousands of other foods with the Gram app.