Kokum Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokum Sherbet contains 45 calories, 0.2g protein, 11g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Kokum Sherbet Good for You?
Kokum Sherbet provides 45 calories per one glass (250g) with 0.2g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (45% dv).
A traditional Indian cooling drink made from kokum (Garcinia indica) fruit, sugar, and spices. Popular in Maharashtra and Goa as a digestive and refreshing summer beverage.
Key Health Benefits of Kokum Sherbet
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kokum Sherbet Nutrition with Gram
Use Gram to log kokum sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokum sherbet?
Kokum Sherbet contains 45 calories per one glass (250g).
How much protein is in kokum sherbet?
Kokum Sherbet provides 0.2g of protein per one glass (250g).
How many carbs are in kokum sherbet?
Kokum Sherbet has 11g of carbohydrates per one glass (250g).
Is kokum sherbet good for tracking nutrition?
Yes. Kokum Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokum sherbet in a meal plan?
Use Kokum Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokum sherbet and thousands of other foods with the Gram app.