Kokur Yakhni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kokur Yakhni contains 95 calories, 9.5g protein, 2.5g carbs, and 5.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kokur Yakhni Good for You?
Kokur Yakhni provides 95 calories per one bowl (250g) with 9.5g protein, 2.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1000% dv).
Kokur Yakhni is a traditional Kashmiri Pandit chicken curry cooked in a yogurt-based gravy with aromatic spices like fennel, dry ginger, and cardamom. It is a mild, flavorful dish.
Key Health Benefits of Kokur Yakhni
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kokur Yakhni Nutrition with Gram
Use Gram to log kokur yakhni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kokur yakhni?
Kokur Yakhni contains 95 calories per one bowl (250g).
How much protein is in kokur yakhni?
Kokur Yakhni provides 9.5g of protein per one bowl (250g).
How many carbs are in kokur yakhni?
Kokur Yakhni has 2.5g of carbohydrates per one bowl (250g).
Is kokur yakhni good for tracking nutrition?
Yes. Kokur Yakhni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kokur yakhni in a meal plan?
Use Kokur Yakhni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kokur yakhni and thousands of other foods with the Gram app.