Kola Urundai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kola Urundai contains 210 calories, 15g protein, 10g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Kola Urundai Good for You?
Kola Urundai provides 210 calories per 5 pieces (150g) with 15g protein, 10g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (17% dv).
Kola Urundai is a Tamil Nadu-style spiced meatball dish made from minced mutton or beef, mixed with roasted spices, onions, and herbs, then shaped into balls and deep-fried or cooked in gravy.
Key Health Benefits of Kola Urundai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Kola Urundai Nutrition with Gram
Use Gram to log kola urundai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kola urundai?
Kola Urundai contains 210 calories per 5 pieces (150g).
How much protein is in kola urundai?
Kola Urundai provides 15g of protein per 5 pieces (150g).
How many carbs are in kola urundai?
Kola Urundai has 10g of carbohydrates per 5 pieces (150g).
Is kola urundai good for tracking nutrition?
Yes. Kola Urundai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kola urundai in a meal plan?
Use Kola Urundai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kola urundai and thousands of other foods with the Gram app.