Kolach Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolach Bread contains 300 calories, 8g protein, 49g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 11.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Calcium | 19.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kolach Bread Good for You?
Kolach Bread provides 300 calories per one piece (80g) with 8g protein, 49g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (639% dv).
Sweet enriched yeast bread of Central European origin, served plain or with spreads
Key Health Benefits of Kolach Bread
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kolach Bread Nutrition with Gram
Use Gram to log kolach bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolach bread?
Kolach Bread contains 300 calories per one piece (80g).
How much protein is in kolach bread?
Kolach Bread provides 8g of protein per one piece (80g).
How many carbs are in kolach bread?
Kolach Bread has 49g of carbohydrates per one piece (80g).
Is kolach bread good for tracking nutrition?
Yes. Kolach Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolach bread in a meal plan?
Use Kolach Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolach bread and thousands of other foods with the Gram app.