Kolach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolach contains 310 calories, 8g protein, 50g carbs, and 9g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Kolach Good for You?
Kolach provides 310 calories per one piece (80g) with 8g protein, 50g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (14% dv).
Traditional Central European sweet yeast bread or pastry, often eaten at breakfast or celebrations
Key Health Benefits of Kolach
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kolach Nutrition with Gram
Use Gram to log kolach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolach?
Kolach contains 310 calories per one piece (80g).
How much protein is in kolach?
Kolach provides 8g of protein per one piece (80g).
How many carbs are in kolach?
Kolach has 50g of carbohydrates per one piece (80g).
Is kolach good for tracking nutrition?
Yes. Kolach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolach in a meal plan?
Use Kolach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolach and thousands of other foods with the Gram app.