Kolach With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolach With contains 330 calories, 8.5g protein, 48g carbs, and 13g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Kolach With Good for You?
Kolach With provides 330 calories per one piece (90g) with 8.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (1000% dv).
Sweet yeast pastry filled with poppy seed paste, a traditional Central European delicacy
Key Health Benefits of Kolach With
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kolach With Nutrition with Gram
Use Gram to log kolach with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolach with?
Kolach With contains 330 calories per one piece (90g).
How much protein is in kolach with?
Kolach With provides 8.5g of protein per one piece (90g).
How many carbs are in kolach with?
Kolach With has 48g of carbohydrates per one piece (90g).
Is kolach with good for tracking nutrition?
Yes. Kolach With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolach with in a meal plan?
Use Kolach With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolach with and thousands of other foods with the Gram app.