Kolache Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolache Cookie contains 400 calories, 5g protein, 48g carbs, and 20g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Kolache Cookie Good for You?
Kolache Cookie provides 400 calories per 2 pieces (30g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (17% dv), iron (361% dv).
Small cream cheese-based cookies folded around fruit jam or nut filling, inspired by Czech kolache pastry. Tender, buttery, and often dusted with powdered sugar.
Key Health Benefits of Kolache Cookie
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kolache Cookie Nutrition with Gram
Use Gram to log kolache cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolache cookie?
Kolache Cookie contains 400 calories per 2 pieces (30g).
How much protein is in kolache cookie?
Kolache Cookie provides 5g of protein per 2 pieces (30g).
How many carbs are in kolache cookie?
Kolache Cookie has 48g of carbohydrates per 2 pieces (30g).
Is kolache cookie good for tracking nutrition?
Yes. Kolache Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolache cookie in a meal plan?
Use Kolache Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolache cookie and thousands of other foods with the Gram app.