Kolache Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolache contains 310 calories, 5.5g protein, 45g carbs, and 11.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kolache Good for You?
Kolache provides 310 calories per one piece (80g) with 5.5g protein, 45g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (10% dv).
Traditional Czech pastry made from sweet yeast dough with a fruit filling (commonly apricot, prune, poppy seed, or cream cheese), popular in Texas and the Midwest US
Key Health Benefits of Kolache
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Kolache Nutrition with Gram
Use Gram to log kolache and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolache?
Kolache contains 310 calories per one piece (80g).
How much protein is in kolache?
Kolache provides 5.5g of protein per one piece (80g).
How many carbs are in kolache?
Kolache has 45g of carbohydrates per one piece (80g).
Is kolache good for tracking nutrition?
Yes. Kolache can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolache in a meal plan?
Use Kolache as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kolache and thousands of other foods with the Gram app.