Kolaches With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolaches With contains 280 calories, 10.5g protein, 28g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Kolaches With Good for You?
Kolaches With provides 280 calories per one piece (100g) with 10.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (25% dv).
Savory Czech-Texan pastry (technically called klobasnek) made from sweet yeast dough wrapped around a sausage link, sometimes with cheese or jalapeño. Extremely popular in Texas bakeries.
Key Health Benefits of Kolaches With
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kolaches With Nutrition with Gram
Use Gram to log kolaches with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolaches with?
Kolaches With contains 280 calories per one piece (100g).
How much protein is in kolaches with?
Kolaches With provides 10.5g of protein per one piece (100g).
How many carbs are in kolaches with?
Kolaches With has 28g of carbohydrates per one piece (100g).
Is kolaches with good for tracking nutrition?
Yes. Kolaches With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolaches with in a meal plan?
Use Kolaches With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolaches with and thousands of other foods with the Gram app.