Kolaczki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolaczki contains 410 calories, 5g protein, 48g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kolaczki Good for You?
Kolaczki provides 410 calories per 2 pieces (30g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (18% dv), iron (306% dv).
Polish cream cheese pastry cookies, typically filled with fruit preserves or nut filling, folded into small shapes and dusted with powdered sugar.
Key Health Benefits of Kolaczki
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kolaczki Nutrition with Gram
Use Gram to log kolaczki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolaczki?
Kolaczki contains 410 calories per 2 pieces (30g).
How much protein is in kolaczki?
Kolaczki provides 5g of protein per 2 pieces (30g).
How many carbs are in kolaczki?
Kolaczki has 48g of carbohydrates per 2 pieces (30g).
Is kolaczki good for tracking nutrition?
Yes. Kolaczki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolaczki in a meal plan?
Use Kolaczki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolaczki and thousands of other foods with the Gram app.