Kolam Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolam Rice contains 130 calories, 2.5g protein, 28.5g carbs, and 0.3g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Kolam Rice Good for You?
Kolam Rice provides 130 calories per one cup (180g) with 2.5g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (364% dv), vitamin b6 (59% dv).
Kolam rice is a popular short-grain white rice variety from Maharashtra, India. It has a slightly sticky texture when cooked and a mild aroma. It is a staple in everyday Maharashtrian meals.
Key Health Benefits of Kolam Rice
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kolam Rice Nutrition with Gram
Use Gram to log kolam rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolam rice?
Kolam Rice contains 130 calories per one cup (180g).
How much protein is in kolam rice?
Kolam Rice provides 2.5g of protein per one cup (180g).
How many carbs are in kolam rice?
Kolam Rice has 28.5g of carbohydrates per one cup (180g).
Is kolam rice good for tracking nutrition?
Yes. Kolam Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolam rice in a meal plan?
Use Kolam Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kolam rice and thousands of other foods with the Gram app.