Kolambi Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolambi Bhaat contains 168 calories, 7.2g protein, 24.5g carbs, and 4.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Kolambi Bhaat Good for You?
Kolambi Bhaat provides 168 calories per one bowl (250g) with 7.2g protein, 24.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (806% dv).
Maharashtrian prawn rice dish cooked with spices, coconut, and fresh prawns. A coastal specialty from Konkan region.
Key Health Benefits of Kolambi Bhaat
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Kolambi Bhaat Nutrition with Gram
Use Gram to log kolambi bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolambi bhaat?
Kolambi Bhaat contains 168 calories per one bowl (250g).
How much protein is in kolambi bhaat?
Kolambi Bhaat provides 7.2g of protein per one bowl (250g).
How many carbs are in kolambi bhaat?
Kolambi Bhaat has 24.5g of carbohydrates per one bowl (250g).
Is kolambi bhaat good for tracking nutrition?
Yes. Kolambi Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolambi bhaat in a meal plan?
Use Kolambi Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kolambi bhaat and thousands of other foods with the Gram app.