Koldil Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koldil Bhaji contains 72 calories, 1.8g protein, 8.5g carbs, and 3.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Koldil Bhaji Good for You?
Koldil Bhaji provides 72 calories per one bowl (150g) with 1.8g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of iron (1000% dv), zinc (273% dv), vitamin b6 (29% dv).
Maharashtrian dry vegetable dish made from banana stem (koldil/kelful), tempered with mustard seeds and spices. A traditional Konkan side dish.
Key Health Benefits of Koldil Bhaji
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koldil Bhaji Nutrition with Gram
Use Gram to log koldil bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koldil bhaji?
Koldil Bhaji contains 72 calories per one bowl (150g).
How much protein is in koldil bhaji?
Koldil Bhaji provides 1.8g of protein per one bowl (150g).
How many carbs are in koldil bhaji?
Koldil Bhaji has 8.5g of carbohydrates per one bowl (150g).
Is koldil bhaji good for tracking nutrition?
Yes. Koldil Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koldil bhaji in a meal plan?
Use Koldil Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koldil bhaji and thousands of other foods with the Gram app.