Kolhapuri Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolhapuri Chicken contains 175 calories, 15.2g protein, 5.5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.2g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Kolhapuri Chicken Good for You?
Kolhapuri Chicken provides 175 calories per one bowl (250g) with 15.2g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (24% dv), sodium (18% dv).
Fiery and spicy chicken curry from Kolhapur, Maharashtra. Made with a special Kolhapuri masala blend featuring dry coconut, sesame seeds, and red chilies. Known for its intense heat and bold flavors.
Key Health Benefits of Kolhapuri Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Kolhapuri Chicken Nutrition with Gram
Use Gram to log kolhapuri chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolhapuri chicken?
Kolhapuri Chicken contains 175 calories per one bowl (250g).
How much protein is in kolhapuri chicken?
Kolhapuri Chicken provides 15.2g of protein per one bowl (250g).
How many carbs are in kolhapuri chicken?
Kolhapuri Chicken has 5.5g of carbohydrates per one bowl (250g).
Is kolhapuri chicken good for tracking nutrition?
Yes. Kolhapuri Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolhapuri chicken in a meal plan?
Use Kolhapuri Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolhapuri chicken and thousands of other foods with the Gram app.