Kolhapuri Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolhapuri Dal contains 118 calories, 7g protein, 14.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 18.0mg | 1% |
Is Kolhapuri Dal Good for You?
Kolhapuri Dal provides 118 calories per one bowl (200g) with 7g protein, 14.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1091% dv).
Spicy lentil preparation from Kolhapur, Maharashtra. Made with toor dal or mixed lentils cooked with Kolhapuri masala, featuring dry coconut, sesame, and fiery red chilies. Much spicier than regular dal.
Key Health Benefits of Kolhapuri Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kolhapuri Dal Nutrition with Gram
Use Gram to log kolhapuri dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolhapuri dal?
Kolhapuri Dal contains 118 calories per one bowl (200g).
How much protein is in kolhapuri dal?
Kolhapuri Dal provides 7g of protein per one bowl (200g).
How many carbs are in kolhapuri dal?
Kolhapuri Dal has 14.5g of carbohydrates per one bowl (200g).
Is kolhapuri dal good for tracking nutrition?
Yes. Kolhapuri Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolhapuri dal in a meal plan?
Use Kolhapuri Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kolhapuri dal and thousands of other foods with the Gram app.