Kolhapuri Misal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolhapuri Misal contains 155 calories, 7.5g protein, 17g carbs, and 6.2g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 4.0g | 14% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 30.0mg | 2% |
Is Kolhapuri Misal Good for You?
Kolhapuri Misal provides 155 calories per one plate (300g) with 7.5g protein, 17g carbohydrates, and 6.2g fat. It is a source of sodium (20% dv), iron (1722% dv), zinc (1227% dv).
Kolhapuri-style misal is one of the spiciest versions of Maharashtra’s iconic sprouted moth bean curry. Served with farsan (crunchy mixture), onions, lemon, and pav. The Kolhapuri version is known for its extremely fiery tarri (spicy gravy).
Key Health Benefits of Kolhapuri Misal
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kolhapuri Misal Nutrition with Gram
Use Gram to log kolhapuri misal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolhapuri misal?
Kolhapuri Misal contains 155 calories per one plate (300g).
How much protein is in kolhapuri misal?
Kolhapuri Misal provides 7.5g of protein per one plate (300g).
How many carbs are in kolhapuri misal?
Kolhapuri Misal has 17g of carbohydrates per one plate (300g).
Is kolhapuri misal good for tracking nutrition?
Yes. Kolhapuri Misal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolhapuri misal in a meal plan?
Use Kolhapuri Misal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolhapuri misal and thousands of other foods with the Gram app.