Kolhapuri Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolhapuri Mix contains 135 calories, 4.2g protein, 10.5g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.2g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 85.0mg | 7% |
Is Kolhapuri Mix Good for You?
Kolhapuri Mix provides 135 calories per one bowl (200g) with 4.2g protein, 10.5g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (655% dv).
Spicy mixed vegetable curry from Kolhapur, Maharashtra, made with a fiery Kolhapuri masala paste featuring dry coconut, sesame seeds, and red chilies
Key Health Benefits of Kolhapuri Mix
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kolhapuri Mix Nutrition with Gram
Use Gram to log kolhapuri mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolhapuri mix?
Kolhapuri Mix contains 135 calories per one bowl (200g).
How much protein is in kolhapuri mix?
Kolhapuri Mix provides 4.2g of protein per one bowl (200g).
How many carbs are in kolhapuri mix?
Kolhapuri Mix has 10.5g of carbohydrates per one bowl (200g).
Is kolhapuri mix good for tracking nutrition?
Yes. Kolhapuri Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolhapuri mix in a meal plan?
Use Kolhapuri Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolhapuri mix and thousands of other foods with the Gram app.