Koliva Nutrition Facts: Calories, Macros & Health Benefits
Summary: Koliva contains 240 calories, 4.5g protein, 48g carbs, and 5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 32.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 5.0mg | 0% |
Is Koliva Good for You?
Koliva provides 240 calories per one bowl (150g) with 4.5g protein, 48g carbohydrates, and 5g fat. It is a source of iron (1389% dv), zinc (1091% dv), vitamin b6 (59% dv).
Traditional Eastern Orthodox memorial dish of boiled wheat sweetened with honey and mixed with walnuts, raisins, and pomegranate.
Key Health Benefits of Koliva
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Koliva Nutrition with Gram
Use Gram to log koliva and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in koliva?
Koliva contains 240 calories per one bowl (150g).
How much protein is in koliva?
Koliva provides 4.5g of protein per one bowl (150g).
How many carbs are in koliva?
Koliva has 48g of carbohydrates per one bowl (150g).
Is koliva good for tracking nutrition?
Yes. Koliva can be logged by calories, macros, and micronutrients in the Gram app.
How should I use koliva in a meal plan?
Use Koliva as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track koliva and thousands of other foods with the Gram app.