Kolkata Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolkata Biryani contains 178 calories, 5.8g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Kolkata Biryani Good for You?
Kolkata Biryani provides 178 calories per one plate (300g) with 5.8g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1028% dv).
Kolkata-style biryani is a lighter, subtly flavored biryani with potatoes and boiled eggs, influenced by Lucknowi (Awadhi) dum biryani traditions. This is the vegetarian/egg version with potato.
Key Health Benefits of Kolkata Biryani
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Kolkata Biryani Nutrition with Gram
Use Gram to log kolkata biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolkata biryani?
Kolkata Biryani contains 178 calories per one plate (300g).
How much protein is in kolkata biryani?
Kolkata Biryani provides 5.8g of protein per one plate (300g).
How many carbs are in kolkata biryani?
Kolkata Biryani has 22g of carbohydrates per one plate (300g).
Is kolkata biryani good for tracking nutrition?
Yes. Kolkata Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolkata biryani in a meal plan?
Use Kolkata Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolkata biryani and thousands of other foods with the Gram app.