Kolkata Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolkata Chicken contains 195 calories, 10.5g protein, 20g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Kolkata Chicken Good for You?
Kolkata Chicken provides 195 calories per one plate (300g) with 10.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (22% dv).
Kolkata chicken biryani is a lighter, aromatic biryani with chicken, potatoes, and boiled eggs, cooked in dum style with subtle spices and rose water, influenced by Awadhi cuisine
Key Health Benefits of Kolkata Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Kolkata Chicken Nutrition with Gram
Use Gram to log kolkata chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolkata chicken?
Kolkata Chicken contains 195 calories per one plate (300g).
How much protein is in kolkata chicken?
Kolkata Chicken provides 10.5g of protein per one plate (300g).
How many carbs are in kolkata chicken?
Kolkata Chicken has 20g of carbohydrates per one plate (300g).
Is kolkata chicken good for tracking nutrition?
Yes. Kolkata Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolkata chicken in a meal plan?
Use Kolkata Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolkata chicken and thousands of other foods with the Gram app.