Kollu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kollu Kuzhambu contains 133 calories, 6.48g protein, 17.6g carbs, and 3.96g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.9g | 17% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 540.0mg | 23% |
| Potassium | 324.0mg | 7% |
| Calcium | 81.0mg | 6% |
| Iron | 5.0mg | 28% |
| Magnesium | 68.4mg | 16% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 153.0mg | 12% |
Is Kollu Kuzhambu Good for You?
Kollu Kuzhambu provides 133 calories per one cup (180g) with 6.48g protein, 17.6g carbohydrates, and 3.96g fat. It is a source of sodium (23% dv), iron (28% dv), magnesium (16% dv).
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Key Health Benefits of Kollu Kuzhambu
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Kollu Kuzhambu Nutrition with Gram
Use Gram to log kollu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kollu kuzhambu?
Kollu Kuzhambu contains 133 calories per one cup (180g).
How much protein is in kollu kuzhambu?
Kollu Kuzhambu provides 6.48g of protein per one cup (180g).
How many carbs are in kollu kuzhambu?
Kollu Kuzhambu has 17.6g of carbohydrates per one cup (180g).
Is kollu kuzhambu good for tracking nutrition?
Yes. Kollu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kollu kuzhambu in a meal plan?
Use Kollu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kollu kuzhambu and thousands of other foods with the Gram app.