Kollu Podi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kollu Podi contains 345 calories, 24g protein, 52g carbs, and 5.5g fat per one tablespoon (10g). It is a source of sodium, calcium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 24.0g | 48% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 8.5g | 30% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 160.0mg | 12% |
| Iron | 1100.0mg | 6111% |
| Magnesium | 3.2mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Kollu Podi Good for You?
Kollu Podi provides 345 calories per one tablespoon (10g) with 24g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), calcium (12% dv), iron (6111% dv).
Kollu podi is a South Indian dry chutney powder made from roasted horse gram (kollu), dry red chilies, cumin, and salt. It is mixed with rice and sesame oil or ghee.
Key Health Benefits of Kollu Podi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Kollu Podi Nutrition with Gram
Use Gram to log kollu podi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kollu podi?
Kollu Podi contains 345 calories per one tablespoon (10g).
How much protein is in kollu podi?
Kollu Podi provides 24g of protein per one tablespoon (10g).
How many carbs are in kollu podi?
Kollu Podi has 52g of carbohydrates per one tablespoon (10g).
Is kollu podi good for tracking nutrition?
Yes. Kollu Podi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kollu podi in a meal plan?
Use Kollu Podi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kollu podi and thousands of other foods with the Gram app.