Kollu Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kollu Rasam contains 54 calories, 3g protein, 8g carbs, and 1g fat per one cup (200g). It is a source of sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 490.0mg | 21% |
| Potassium | 190.0mg | 4% |
| Calcium | 36.0mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Kollu Rasam Good for You?
Kollu Rasam provides 54 calories per one cup (200g) with 3g protein, 8g carbohydrates, and 1g fat. It is a source of sodium (21% dv).
beverage
Key Health Benefits of Kollu Rasam
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kollu Rasam Nutrition with Gram
Use Gram to log kollu rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kollu rasam?
Kollu Rasam contains 54 calories per one cup (200g).
How much protein is in kollu rasam?
Kollu Rasam provides 3g of protein per one cup (200g).
How many carbs are in kollu rasam?
Kollu Rasam has 8g of carbohydrates per one cup (200g).
Is kollu rasam good for tracking nutrition?
Yes. Kollu Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kollu rasam in a meal plan?
Use Kollu Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kollu rasam and thousands of other foods with the Gram app.