Kolmi No Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolmi No contains 145 calories, 11g protein, 10.5g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Kolmi No Good for You?
Kolmi No provides 145 calories per one bowl (200g) with 11g protein, 10.5g carbohydrates, and 7g fat. It is a source of cholesterol (37% dv), sodium (25% dv), iron (1444% dv).
Kolmi no patio is a classic Parsi sweet, sour, and spicy prawn curry made with tomatoes, jaggery, vinegar, and aromatic spices. It has a distinctive tangy-sweet flavor profile.
Key Health Benefits of Kolmi No
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Kolmi No Nutrition with Gram
Use Gram to log kolmi no and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolmi no?
Kolmi No contains 145 calories per one bowl (200g).
How much protein is in kolmi no?
Kolmi No provides 11g of protein per one bowl (200g).
How many carbs are in kolmi no?
Kolmi No has 10.5g of carbohydrates per one bowl (200g).
Is kolmi no good for tracking nutrition?
Yes. Kolmi No can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolmi no in a meal plan?
Use Kolmi No as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolmi no and thousands of other foods with the Gram app.