Kolokithokeftedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kolokithokeftedes contains 195 calories, 7g protein, 15g carbs, and 12g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Kolokithokeftedes Good for You?
Kolokithokeftedes provides 195 calories per 3 pieces (120g) with 7g protein, 15g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (15% dv).
Greek zucchini fritters made with grated zucchini, feta cheese, eggs, flour, and herbs like mint and dill, pan-fried until golden.
Key Health Benefits of Kolokithokeftedes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kolokithokeftedes Nutrition with Gram
Use Gram to log kolokithokeftedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kolokithokeftedes?
Kolokithokeftedes contains 195 calories per 3 pieces (120g).
How much protein is in kolokithokeftedes?
Kolokithokeftedes provides 7g of protein per 3 pieces (120g).
How many carbs are in kolokithokeftedes?
Kolokithokeftedes has 15g of carbohydrates per 3 pieces (120g).
Is kolokithokeftedes good for tracking nutrition?
Yes. Kolokithokeftedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kolokithokeftedes in a meal plan?
Use Kolokithokeftedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kolokithokeftedes and thousands of other foods with the Gram app.