Komal Saul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Komal Saul contains 348 calories, 6.5g protein, 78g carbs, and 0.8g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 6.5g | 13% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
Is Komal Saul Good for You?
Komal Saul provides 348 calories per one cup (100g) with 6.5g protein, 78g carbohydrates, and 0.8g fat. It is a source of iron (528% dv), zinc (909% dv), vitamin b6 (147% dv).
Komal Saul is a unique Assamese soft rice variety that can be eaten by simply soaking in water without cooking, traditionally served for breakfast with curd, jaggery or milk
Key Health Benefits of Komal Saul
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Komal Saul Nutrition with Gram
Use Gram to log komal saul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in komal saul?
Komal Saul contains 348 calories per one cup (100g).
How much protein is in komal saul?
Komal Saul provides 6.5g of protein per one cup (100g).
How many carbs are in komal saul?
Komal Saul has 78g of carbohydrates per one cup (100g).
Is komal saul good for tracking nutrition?
Yes. Komal Saul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use komal saul in a meal plan?
Use Komal Saul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track komal saul and thousands of other foods with the Gram app.