Kombu Cured Sea Bream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kombu Cured Sea Bream contains 106 calories, 19.9g protein, 0.72g carbs, and 2.43g fat per 8.0 slices (90g). It is a source of cholesterol, vitamin b6, vitamin b12.
Nutrition Facts — 8.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 19.9g | 40% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.18g | 1% |
| Sugar | 0.09g | -- |
| Saturated Fat | 0.54g | 3% |
| Cholesterol | 49.5mg | 16% |
| Sodium | 189.0mg | 8% |
| Potassium | 342.0mg | 7% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 198.0mg | 16% |
Is Kombu Cured Sea Bream Good for You?
Kombu Cured Sea Bream provides 106 calories per 8.0 slices (90g) with 19.9g protein, 0.72g carbohydrates, and 2.43g fat. It is a source of cholesterol (16% dv), vitamin b6 (21% dv), vitamin b12 (90% dv).
meal
Key Health Benefits of Kombu Cured Sea Bream
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.9g protein per serving to support satiety and muscle maintenance.
How to Track Kombu Cured Sea Bream Nutrition with Gram
Use Gram to log kombu cured sea bream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kombu cured sea bream?
Kombu Cured Sea Bream contains 106 calories per 8.0 slices (90g).
How much protein is in kombu cured sea bream?
Kombu Cured Sea Bream provides 19.9g of protein per 8.0 slices (90g).
How many carbs are in kombu cured sea bream?
Kombu Cured Sea Bream has 0.72g of carbohydrates per 8.0 slices (90g).
Is kombu cured sea bream good for tracking nutrition?
Yes. Kombu Cured Sea Bream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kombu cured sea bream in a meal plan?
Use Kombu Cured Sea Bream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kombu cured sea bream and thousands of other foods with the Gram app.